Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most lovely phase for a woman. It brings fantastic delight, sense of fulfillment; but it also brings great deal of modifications in your way of life, that needs compassionate expert care. Pregnancy in working females needs bit more attention towards handling day to day modifications and managing the new You.
Working women require to adapt to the new physical and emotional modifications during Pregnancy; and all at once draw out their best at the professional front. It's a beautiful journey that you need to delight in and treasure, instead of getting anxious or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without compromising your expert front.
1.Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can work together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being taken part in work, and meeting people professionally and socially will minimize your stress levels.
2.Is it safe to travel during Pregnancy?
You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high danger Pregnancy.
Walking is usually suggested at all phases. Your Gynecologist might also recommend on certain Pelvic workouts to improve opportunities of Normal Delivery.
3.Tips that can help me remain comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept useful (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you must think of consuming TWICE as Gurgaon Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular intake. Daily calorie count need to be in the variety of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy cravings prevail- Avoid Fried food and aerated soft drinks; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.